Seasons Change

by Pat Amsden The air was cool today, warm and sunny, but definitely fall and not the last remnants of hot summer days. Dogs played happily in the dog park and people were once again sitting inside and out at the local Starbucks. It was so good to sit back and bask in a sense…

Small things

By Pat Amsden As the world opens up, with many of us vaccinated, many of us are considering travel at some point, and events. There may be a wedding in the family, or of friends. These are all wonderful things. Just for a moment though, I ask you to celebrate the small things.  Ice Cream…

Inspiration and Invention

Necessity Is the mother of invention. Lockdowns throughout the world and, particularly in Canada and the United States, made us realize our world was changing. Even with a vaccine it will likely be over a year if not more before life as we knew it will resume. In the meantime, we’re finding new ways to…

Yoga During A Trying Time By Pat Amsden

Could adding yoga to your day give you the stress relief and flexibility to make a difference in your life? It works for Dr. Oz, Jennifer Aniston, Matthew Mcconaughey, David Beckham and Kate Hudson to name just a few.

The Power Of A Great Opening

Lips, lips pressing down on hers. Kate’s eyes fluttered open and she found herself looking into soft, brown eyes that were liquid pools of concern. Kind eyes. Without thinking her arms went up around his neck and she found herself responding to him. Applause burst out from the bystanders around her Opening from: Amsden, Pat,…