Exercise. Who hasn’t been told to do more?

Of course, there are many reasons to exercise: Help control weight Improve mood Boost energy Promote better sleep Fun However, the busier my daily agenda, the less likely I am to want to attend a class or watch an exercise video. And in the winter when the weather is awful, well, what better reason to…

Autumn a Time of Plenty

The cooler weather is here. I enjoy the fall breeze, and the harvest moon. With my smart phone, I take photos of the trees changing from green to yellow and orange. Of course, eating the autumn crops is something the whole family enjoys, squash, pumpkins, carrots, and apples of many types–yum! Sometimes, it is easy…