exercise – Word by Word

Exercise. Who hasn’t been told to do more?

Of course, there are many reasons to exercise: Help control weight Improve mood Boost energy Promote better sleep Fun However, the busier my daily agenda, the less likely I am to want to attend a class or watch an exercise video. And in the winter when the weather is awful, well, what better reason to…

Living Healthy

I’ve written here before about my efforts to lose weight. Even given that I should lose 20 lbs or more, I’m still pretty healthy. I exercise twice a week at my daughter’s Pilates studio. And that works my mind, body, and spirit. I love Pilates. It’s helping me keep my 5’2’’ in height! I walk…

Getting Fit On Facebook

Hi all! I’m Kathryn Jane, and if it’s the first Tuesday of the month, it’s my turn to share something about my life as a writer…so here goes. Somewhere around the beginning of the year, when I’d been several weeks without my usual beach walks due to snowy weather, I thought, no problem, I’ll just crank…