The Art and Grace of a Gratitude Journal

Previously on this blog I’ve written about the benefits of keeping a journal. Today I’d like to expand on that. There are many types of journals–diaries, travel journals, food journals, etc, but there’s another kind of journal that does more than keep track of your life. There’s a journaling practice that’s been proven to reduce…

The Secret Art of Journaling

“Everybody allows that the talent of writing agreeable letters is peculiarly female. Nature may have done something, but I am sure it must be essentially assisted by the practice of keeping a journal.” ~ Jane Austen, Northanger Abbey. Despite Miss Jane’s quotation above, what do Marcus Aurelius, Louisa May Alcott, Thomas Edison, Leonardo Da Vinci,…